Health blog

Hello in health we have been learning about how much food we need in a day. The reason why we are doing it is so we can know if we are eating right  when we did it  I found it hard when we had do the planing because when we had to put it in order and trying to put it in the diversionthe food was from 

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Bacon and pancakes and milk
Lunch	Sandwich saled with apple and  rice
Snack	Cheese and crackers with a apple and some vegetables hafe cup chicken
Dinner	ribeye stack vegetables hafe cap   chicken
Water	How many servings per day? 2L  Have a bottle of water ever meal  Have water when you thresry Have a glass of water befor going to bed